speaking & teaching
A highly sought-after teacher, Sarah has shared her workshops with organizations across the globe including:
Square I SpaceX I Discord I
Stanford University I Allbirds I Nextdoor I CA State Bar I Poshmark I BusinessWire
I teach from who I am.
For any of this to work it has to fit with real life. I present the science of wellbeing in a grounded context, emphasizing pragmatic application. I share tools and practices designed to be accessible and immediately impactful.
one hour workshops include:
The Best We Can
Self-Compassion Without Compromising Success
Managing Triggers
Tools to Strengthen Relationships with Self & Others
Gentle Reset
Navigating New Beginnings and Life Transitions
Okay Not Okay
Sustaining Energy & Wellbeing Amidst Uncertainty
Showing Up to Life
Introduction to Mindfulness and Meditation
Thanks A Lot
Authentic Gratitude and Why It Matters
Changing for Good
How to Make Lasting, Meaningful Change
Mindset
Toward a Healthier Relationship With Stress
corporate & group retreats
Full and half day schedules including teaching, experiential exercises, and individual coaching.
