individual coaching
As a coach I help people hear themselves. You are the expert of your life. I create the space and offer the prompts that bring out your authentic voice, and I support you in taking action.
common themes in coaching
Making meaningful, lasting behavior change
Navigating stress
Self-compassion and the inner critic
Boundary-setting
Relationships and communication
Life transitions (jobs, homes, families)
Mindfulness and meditation in daily life